Roll Model Method Training

KENNSLURÉTTINDI ROLL MODEL METHOD TRAINING
Á ÍSLANDI HELGINA 21. – 22. ÁGÚST

KENNT Á ÍSLENSKU

Verð 74.000kr

The Roll Model® Method Training er 16 klukkutíma námskeið, tveir námskeiðsdagar The Science of Rolling og Ball Sequencing & Innovation, sem inniheldur anatómíu, einstaka fræðslu um vefjakerfi líkamans og boltanudd. Námskeiðið mun dýpka til muna þína kunnáttu um bandvefinn, hans mikilvæga hlutverk og hvernig við notum nuddbolta til að losa um spennu í bandvef, auka vökvaflæði, teygjanleika og taugavirkni!

RMM aðferðin minnkar verki, eykur líkamsstöðu, eykur frammistöðu og hjálpar okkur að  lifa betur í eigin líkama!

Dagur 1: The Science of Rolling
Amplify your personal embodiment and learn applicable fascia science, bony landmarks, myofascial junctions, and pain physiology. Master specialized ball rolling techniques that penetrate into common high-tension areas. You will learn 6 head-to-toe series proven to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves, and feet.

Dagur 2: Ball Sequencing & Innovation
Provide a wide variety of soft-tissue self-care solutions for every client and condition while utilizing the four different sized Roll Model® Therapy Balls. Learn to effortlessly craft innovative moves and sequences to differentiate your teaching for any individual or community.

Highlights of this training include:
• Deepen your understanding of pain physiology and learn the optimal use of 4 different sized Roll Model® Balls (included with the training) to unravel patterns of pain and dysfunction.
• Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies to enhance your teaching and personal daily practice.
• Explore pain-erasing self-myofascial release in over-used areas of your body like your hands and knees, or completely ignored areas like the diaphragm and pelvic floor.
• Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
• Learn tools for consistently creating innovative Therapy Ball sequences for yourself and your clients
• Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students.

EFTIR NÁMSKEIÐIÐ:
Til að öðlast alþjóðleg kennararéttindi sem Roll Model Method® Practitioner þarf að klára próf hjá Tune Up® Fitness.
Fá nemendur skírteini fyrir báða dagana sem staðfestir að hann hafi lært og ástundað það sem felst í náminu.
Með því að  skila inn verkefni eftir kennsluhelgina geta nemendur fengið réttindi til að kenna Happy Hips® tíma.

INNIFALIÐ Í VERÐI:
Allir Roll Model® Therapy Balls (1 pair each of original Yoga Tune Up® Balls, Therapy Ball Plus, 1 ALPHA, and 1 Coregeous® Ball) og aðgangur að Massage Therapy Instructional Online Video, eftir námskeið!

Til að verða Roll Model Method Practitioner: https://www.tuneupfitness.com/therollmodel/become-a-practitioner

CEC credits are available with the following professional organizations: AFAA, NASM. ACSM, IAYT

KENNARI

Sigrún Haraldsdóttir – IAK einknaþjálfari, Jógakennari, Certified Roll Model® Method Practitioner og Yoga Tune Up® instructor.

2020 Yoga TuneUp®, Breathe & Bliss Immersion
2020 Yoga Tune Up® Teacher Training
2019 Yin Yoga Kennaranám
2019 Rolling Along the Anatomy Trains, Anatomy Trains & Tune Up Fitenss®
2019 Certified Roll Model®Method Practitioner
2019 The Roll Model® Method Correspondence Course
2017 The Roll Model® Method,Ball Sequencing & Innovation
2017 The Roll Model® Method, The Science of Rolling
2017 Yoga TuneUp®, Shoulder Immersion
2017 Yoga TuneUp®, Hips Immersion
2014 Jóga fyrir börn, námskeið á vegum JKFÍ, kennari Eva Þorgeirsdóttir
2013 Training For Warriors level 1 hjá Martin Rooney
2013 Hraðaþjálfun hjá Martin Rooney
2011 Jógakennari febrúar 2012 frá Amarayoga (Ásta María Þórarinsdóttir). CYT 200
2010 ÍAK einkaþjálfari