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Body By Breath Immersion

This 3-day immersion provides you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.

Reset your breath and body by combining moving meditation, physiological listening and emotional attunement.

The Body By Breath Immersion weaves together important physiological concepts with clear application exercises for building both physical and mental resilience.

Date: August 9th – 11th
Daily schedule: 9-12:30 and 1:30-4pm.

Verð:  90.100kr /FULLT
Tuition: $650/ SOLD OUT

sigrun@happyhips.is

Staðsetning/Venue: Dansverkstæðið, Hjarðarhagi 47, 107 Reykjavík.

Explore the Anatomy & Physiology of Building Resilience

The Vagus Nerve

Learn new perspectives on the vagus nerve and explore multiple ways to stimulate the vagus to deploy a bodywide parasympathetic cascade.

The Diaphragm

Discover new varieties of breathwork that enhance the diaphragm’s efficiency as the prime mover of respiration.

Fascia & Self-Massage Techniques

Engage with new fascia science and practice rolling with Roll Model® balls to hasten relaxation and pain relief.

Non-Sleep Deep Rest and Yoga Nidra

Craft successful relaxation protocols for yourself and your clients. Learn modifications to shape manageable and inclusive meditation techniques for all.

You’ll find a treasure chest of new practices to enhance your well being and those of your clients & students. This program is ideal for movement educators and clinicians of every discipline; athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit and build resiliency. You will leave with skills, techniques and creative solutions for guiding yourself or students into down-regulation.

** Open to all levels of students and teachers of all styles.
*** Tuition Includes a pair of Yoga Tune Up® Balls and a Coregeous® Ball

REQUIRED READING:
Body By Breath: The Science and Practice of Physical and Emotional Resilience  (books available through Amazon and many online retailers.

RECOMMENDED READING:
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller –

REGISTER FOR IMMERSION

SJZ_1877

Course Instructor - Jill Miller

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide, creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method and author of best-selling book on myofascial release The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body, as well as Body by Breath: The Science and Practice of Physical and Emotional Resilience, in addition to being a contributing author to the book Fascia, Function, and Medical Applications. With more than 30 years of study in anatomy and movement, Miller has developed fitness programming for major gym chains such as Equinox, 24Hr. Fitness and YogaWorks. She is recognized worldwide as a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.